How Better Sleep Hygiene for Seniors Can Transform Nighttime Care
Sleep hygiene for seniors refers to healthy daily habits and environmental adjustments that promote restful, uninterrupted sleep. It includes maintaining a consistent sleep schedule, limiting daytime naps, staying active during daylight hours and creating a calm, safe bedroom space that supports physical comfort and peace of mind. The goal is to focus on dignity, quality of life and how the right type of care can enhance daily living.
